Promoting resilience: Mindful practice

Abstract

<p>We are living and working in unprecedented times. All the world’s attention has turned towards our work as nurses. We are all facing stress, be it at work, home, or both. Please view the videos in the Promoting Resilience series to explore strategies to reduce stress and anxiety through mindfulness practice and self-reflection to promote connection, sharing of experiences, and building our resilience.</p>

<p>Promoting Resilience: Mindful Practice looks at how challenging times impact the individual, shares some of the science behind stress, and provides strategies nurses can use in practice and beyond.</p>

<p><font color="red"><em>This item is part of a Sigma CNE course available to Sigma members only. <strong>The material is freely available in the Sigma Repository and anyone may access the files attached to this record and the audio streams linked below.</strong></em></font> </p> <p><font color="red"><em>For information on accessing the Sigma CNE course (separate from the Sigma Repository), please click here:<a href="https://www.sigmarepository.org/sigma-elearning-platform/" target="_blank"> https://www.sigmarepository.org/sigma-elearning-platform/.</a></em></font> </p> <p><font color="red"><em>Upon entering the Sigma eLearning Platform, search for the keyword "Webinar".</font></em></p> <p><font color="red"><strong> To view the video: scroll down to watch the embedded video stream.<br><br>ANPD is also offering CNE credits for viewing this video. They have provided instructions for accessing and completing their CNE in the video.</strong></font></p>