An Onsite Self-Care Break to Decrease Stress and Promote a Culture of Wellness
Pamela C. Mulligan, BSN; Catherine Alvarez, MA, BS, RN, CNML, HNB-BC, PCCN -- Heart and Vascular Services, Yale New Haven Hospital, New Haven, Connecticut, USA
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Alvarez, Catherine; Mulligan, Pamela C. (Sigma Theta Tau International, 2020-06-11)Identify how an integrative approach to well-being improves awareness of self-care and self-care practices for nurses. Components of mindful awareness, emotional intelligence, and self-compassion will be discussed, followed ...
Mulligan, Pamela C.; Alvarez, CatherineThis virtual gathering will introduce the 7 Dimensions of Self-Care and guide participants to identify their wellness needs. Experiential and personalized micro-restorative practices will invite participants to return to ...
Care for the Caregiver: Evaluation of a Self-Care Module for Accelerated Nursing Students at Three Universities Drew, Barbara L.; Motter, Tracey; Sharpnack, Patricia A.; Bozeman, Michelle Cameron; Goliat, Laura; Ross, Ratchneewan; Rababah, Jehad; Govoni, Amy L. (2013-10-22)Session presented on: Thursday, July 25, 2013: Purpose: Stress can impair learning and performance ultimately affecting, not only the nursing student, but also clinical decisions. The purpose was to replicate and expand ...
Razzi, Catherine C.; Sullivan, Rhonda S.; Amiri, Azita; Mackessy-Lloyd, Elizabeth; Curtis, Tennille (2017-09-15)A systematic review using PRISMA was completed to identify strategies that can be used by nursing faculty to reduce test-taking anxiety among nursing. Muscle relaxation, deep breathing, psychological and educational ...
Implementing a Brief Mindfulness Based Stress Reduction Self-Care Intervention into the Nursing Curriculum Placella, Sharon (2015-10-26)Implementing A Brief Mindfulness Based Stress Reduction Self-Care Intervention Into The Nursing Curriculum Background: High levels of stress experienced by nursing students continue to be identified in the literature. ...