Browsing by Author "Alvarez, Catherine"
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COVID-19 Resource: Replenish at work: Micro-restorative practices to promote well-being
Alvarez, Catherine; Mulligan, Pamela C. (Sigma Theta Tau International, 2020-06-11)Identify how an integrative approach to well-being improves awareness of self-care and self-care practices for nurses. Components of mindful awareness, emotional intelligence, and self-compassion will be discussed, followed ... -
An Onsite Self-Care Break to Decrease Stress and Promote a Culture of Wellness
Mulligan, Pamela C.; Alvarez, CatherineReplenish at Work is a mind body restorative intervention that can be performed onsite during the workday to mitigate stress and promote self-care. Our intervention improved engagement and was a positive experience for the staff. -
Replenish yourself
Mulligan, Pamela C.; Alvarez, CatherineThis virtual gathering will introduce the 7 Dimensions of Self-Care and guide participants to identify their wellness needs. Experiential and personalized micro-restorative practices will invite participants to return to ...